Mother of Sage Yoga
Empowering your life and wellbeing with Yoga
Mother of Sage Yoga
Empowering your life and wellbeing with Yoga
About Mother of Sage Yoga
My journey into Yoga
The journey of my personal yoga practice commenced back in 2009 while I was fully immersed in training as a triathlete. Throughout my rigorous athletic pursuits, I quickly discovered the tremendous benefits that yoga had to offer not only in terms of physical strength and flexibility, but also in nurturing my mental, emotional, and spiritual well-being. Driven by a deep desire for further growth and self-exploration, I pursued advanced studies at YogaWorks where I was exposed to a diverse range of yoga styles, philosophy, and teaching methodologies. From mastering intricate asanas to delving into the profound wisdom of ancient yogic texts, my time spent at YogaWorks was transformative on both a personal and professional level.
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My Approach
I have been guiding and supporting individuals in their transformative yoga journeys for 15 years. Along this incredible path, I have witnessed firsthand the profound impact that yoga can have on our physical, mental, and spiritual well-being. Through skillful sequencing and intentional breathwork, I aim to create a safe and inclusive space where individuals can explore the interconnectedness of their mind, body, and spirit. Recognizing the rich cultural heritage and wisdom of our Indigenous ancestors, I infuse teachings from our traditions into my classes, fostering a deep sense of connection to our roots. With a focus on strength, flexibility, and mindfulness, I strive to empower my students to cultivate self-awareness, resilience, and self-love. Together, we embark on a journey of self-discovery, liberation, and healing, embracing the wisdom of our ancestors and creating a harmonious balance between ancient practices and modern lifestyles.